I have occasion to remind my daughter that “quitters never win” at least once a week. Now I have to tell myself the same thing three or four times each week. My swimming is improving, but very slowly.

My form is atrocious. I know what I’m supposed to be doing but implementation is eluding me. There are so many things to remember. Keep your head down, breathe, lead with your elbow, kick from the thighs and not the knees, breathe, stay aligned, inhale with half of your face still in the water, relax, breathe. UGH! My swimming instructor has taken more hiatuses than Scandal this season, but I still get in the pool three or four times each week. My tri coach, Jackie, has been a lifesaver. Thankfully, she has been assisting me with drills and tips. So onward I go but time is working against me right now as the race is in 5 weeks.

Since we’ve had a real winter, complete with freezing temperatures and snowstorms, we just managed to get in our first group ride. It felt great to be able to dust the bike off and hit the outdoors. Although I am tres rusty, I enjoyed the 6 mile ride. But I really need to incorporate more spinning into my schedule because I struggled a little and we didn’t even hit any hills.

For all of my whining about swimming, it has been helping my achilles and I’ve found that I’m better off doing some running than none at all. I have been increasing my running distance slowly because I have to be ready for a half marathon on June 1st. I couldn’t resist. The real challenge that I’m facing with running is to not push too hard. I have to remember that it is better to run slowly than not at all.

Tools of the Trade: Bondi Bands

I haven’t posted in a while but I’m still training. Swimming is still the bane of my existence. I understand that more I do it the easier it will get but with all the swimming that I’ve been doing I should be taking to the water like The Man from Atlantis. I’m still struggling to “freestyle” the length of the 25 meter pool. Sheesh! Anyway, enough about that. In addition to training, consideration has to be given to equipment. There is a whole lot of stuff that is needed to successfully train and compete in a triathlon. Today I’m going to focus on one of my workout staples, the headband.

I cannot run, bike or strength train without my headband. And when I say headband, I do not mean one of those cute little elastic things that keeps hair out of your face. I mean a sweatband for the head. I used to use rolled up bandanas or my A.I. specials because I really couldn’t focus on looking cute when sweat was dripping into my eyes.

Allen Iverson
Allen Iverson

Clearly, Allen Iverson is a head sweater too because he always wore his circa 1980’s sweatband. Well, help arrived for me last October after I stumbled upon a stall at a race expo that was selling headbands. The headband looked too thin and cute to actually be able to deal with my situation but the vendor assured me that the Bondi Band would work for me. I was skeptical and so I only bought two of them. It turns out that he Bondi Band is the real deal. It keeps both hair and sweat of the face while adding some cute factor to the workout attire. They come in various shades and patterns. I have not ventured into the funky patterns because only the solid colored headbands are made of moisture wicking fabric. I have since ordered more and here are a few of my Bondi Bands.

Bondi Bands

I love these things. They can be found at http://www.bondiband.com.

The Highs and Lows of Learning to Swim

help swim

Just when I think I’m making some progress with the swimming, it all seems to go bad. My fourth swimming lesson was a little discouraging. I figured I would get in the pool and build on my prior success. However, it took me 30 minutes just to replicate what I had done in the previous lesson. There was a whole lot of water inhalation and even an embarrassing intake that resulted in a barf. Yes, I said it. If I’m going to tell the highs, I’ll reveal the lows too. Fortunately, I managed to get out of the pool without soiling it and Lorraine was great about the whole thing.

The very next day, I dragged myself to my coached swim with the team. I cannot tell you how hard it is to get myself to the pool in this cold weather. Well, I got there and was so discouraged because I felt like everyone else was advancing while I was reverting. I was struggling with my funky breaststroke while my teammates were cutting through the water perfecting their freestyle. Coach Steve must have sensed my frustration because he gave me a pep talk and was very supportive. I guess I’ll just have to add another swim workout and try to be patient with myself. Since my time is maxed out I’ll have to replace one of my runs with a swim.

In other news, the team is scheduled to go bike riding on Saturday. I’m looking forward to the change of pace … pun intended.

Swim, Swim and More Swimming


Tri Training Has Begun

My triathlon training officially began this week. I am training with some awesome ladies from Black Girls Run! Long Island. We are serious and are working with triathlon coaches, Jackie and Steve. It’s on!!! And swimming was on the coaching menu for Tuesday. The tri coaches expect that we can already swim and are helping to prepare us for triathlon swimming. Yikes!

So How’s the Swimming Coming Along?

I had my third swimming lesson on Monday with Lorraine, my swimming instructor, and guess what … YES, I can swim. Okay, so I’ve not yet channeled my inner Missy Franklin or anything but I swam the length of the 25 yd pool. It was a funky breaststroke, but whatever gets me from point A to point B will do. I CAN SWIM!!! As you can see, I am really excited about this new development, especially since it’s just in time for tri training.

What Was So Different About This Time?

Inquiring minds want to know. This time was different for three reasons. First, my past experiences involved group instruction, which allowed me to fly under the radar. Second, I am more determined and motivated to learn this time because I have a set goal in mind. I have already registered and publicly announced that I am doing this triathlon. Shame and disgrace is a great motivator. Hello!!! Third, Lorraine, is the Bomb dot com.

Flashback to the first lesson in December

I got in the pool and Lorraine told me to show her what I can do. I just stood there and looked at her. Then she told me to put my head in the water. Again, I just stood there looking at her. Maybe I expected her to have me do some more exercises to get comfortable in the water. But no, she just looked right back at me. I then made the swift decision that I was not going to waste my good money (my swimming lessons were my birthday gift to myself) staring at this woman for 30 minutes. So, I put my head in the water.

By the end of my first session, I was able to swim half the length of the pool without coming up for air. I think I made a believer out of Lorraine, who went from, “And you want to do a triathlon?” to “I think we can do this.”

Second Lesson Flashback

We spent the second lesson in the “deep” end of the pool, which is 5 feet deep. Considering I’m only  5’3″ I was a little nervous down there. Lorraine had me floating face down, treading water and doing side breathing drills. I had a lot of problems with the side breathing. My ears feel weird when I put my head to the side and there’s a lot of coordination involved. Now if I were coordinated, I’d be doing Zumba or something.

Enough of the Flashbacks

I hadn’t met with Lorraine in almost a month due the holidays and a bout with the evil cold/flu that has been rampant. But, I did manage to get in some solo pool time to practice my breathing and just get more comfortable in the water. So at my third lesson this week Lorraine taught me how to push off the wall, kick and coached me through the side breathing. Then she told me to swim the length of the pool and miraculously I was able to do it after a few tries. I CAN SWIM!!!

What’s That You Say? You Can’t Swim?


I’ll admit that the thought of the 400 Meter swim strikes fear in my heart. The registration form for the Mini Mighty Man even tried to deter me by saying that you should be able to swim the distance in 16 minutes to sign up. Sixteen Minutes!!! But, I am determined to overcome this hurdle. I am a grown woman and I should know how to swim.

When I started secondary school in the U.K. (I’m not sure what the grade equivalent is in the U.S. but I was eleven) we were required to take swimming. While most of my peers either started or graduated to the deep end, I stayed in the shallow end of the pool the entire time. I think it might have been an entire school year. In order to get to the deep end, you had to be able to swim the length of the pool and tread water for a minute (or something like that). The other students enthusiastically aspired to this goal. However, I had no such ambition. I just couldn’t figure out why my swimming cap wouldn’t keep my hair dry, especially when I refused to put my head under the water. I now realize it was because it was a riduculous rubber cap with a strap that my mom got from Tescos. For all of my Monday swimming classes, I managed to learn how to dog paddle for a few seconds before my inevitable sinking.

In 1996, I was back in England and my cousin decided that she wanted to take swimming lessons and so I went with her to classes. Once again, she was really into it and was making progress but I was a hopeless case. The instructor would tell us to put our heads in the water and I would just wade around watching everyone else sputter and look uncomfortable. And like all “smart” teachers, he just ignored me and focused his efforts on the good students. Needless to say, I never made any progress.

Fast forward to Fall 2012 …

I am really into my running and I’m putting in 18 miles per week, which is reduced mileage due to the fact that I have been suffering with chronic achilles tendonitis. I probably shouldn’t have been doing more than 10 but I was hooked. I finally got frustrated because I wasn’t able add any more distance to my runs and decided to just stop running to give my achilles the chance to heal. During this time I figured I could do some cross training but I found the old standby elliptical machine to be bor-ring and the jumping around required to perform my workout DVDs seemed to defeat the purpose. After spending some time researching on the internet, I found some articles that touted aqua jogging as a great way for runners to maintain fitness while recovering from injuries. But aqua jogging required you to be immersed up to your chest and it didn’t seem safe for non-swimmers, so I started thinking about the swimming thing and begain looking into classes. A few weeks later, Black Girls Run! Long Island had a meet and greet and a BGR triathlete did a presentation on triathlons. At that moment, I knew there was a triathlon with my name on it.

New Year, New Goal

Last year I decided to get out there and run my first half marathon. I trained for twelve weeks with Team in Training and successfully accomplished that goal. This year I would like to complete a triathlon. To that end, I have registered for the Mini Mighty Man Triathlon in April 2013. The mini consists of a quarter-mile pool swim, a six-mile bike ride and a two-mile run. For you die hard iron man triathletes this race probably doesn’t even constitute a real triathlon, but for me it is HUGE. While I am confident in my ability to run two miles and I know that I can complete a six-mile bike race ride I currently am unable to complete the swim. In fact my swimming skills, or lack thereof, consists of a weak doggy paddle. Now, considering that I am working with a swimming instructor who has forbidden me from ever doing the doggy paddle again, I would have to say that I cannot swim. So training for this mini tri may prove to be quite the adventure.