My Experience with J.J. Smith’s 10-Day Green Smoothie Cleanse


The fact that this is my first blog entry of 2016 is not indicative of how active I have been. In fact I have participated in some interesting races this year. I may just backtrack and provide a summary at a later date. But another interesting thing that I have done is J.J. Smith’s 10-Day Green Smoothie Cleanse. Someone asked me to blog my experience and I aim to please my one and only fan. So here it is.

First let me start by saying that this is not a review of the book 10-Day Green Smoothie Cleanse. So you will not find any scientific critiques of the methods and claims expounded in the book. And let’s be clear, I am not recommending this cleanse, so if your hair turns green on Day 5, please don’t call, text, or message me. Just don’t. I won’t be there for you. This is merely a recap of my experience while attempting to do the cleanse.

Those who know me are well aware that I am not about the diet life. I like what I like and and I eat what I like. I’m more of a portion control chick because I cannot be denied my foods or else binging will ensue.

I have no idea what that is on her face.
I have no idea what that is on her face.

Anyway, I had gotten to the point where I could not shake my winter hibernation. I had packed on some serious pounds and was trapped in a vicious cycle of losing and finding what seemed like the same five pounds. So after an online group decided to do this cleanse, I thought why not? I was feeling gross and it was time to try something different. It helped that this procedure is marketed as a cleanse rather than a diet. It focuses on detoxifying the body so that it will work more efficiently. After doing my reading, I decided that this was a more civilized cleanse than my mother’s “wash-outs.” Although effective, the wash-outs consist of a foul tasting homemade concoction, cause abdominal cramping and keeps you chained to the bathroom for two days while you pray for Jesus to take you.


This cleanse promised 10 days of delicious smoothies. The sticking point was that there is no food, just smoothies and limited snack options. But no problem. I was ready be clean and detoxed.  So off I went to the supermarket to pick up my smoothie ingredients as instructed in the book.

DAY 1:  Not too bad. Since I was hyped up to get going and I’m no stranger to green smoothies, I had no problem slurping down my Peachy Green Smoothie. Although Smith recommends that you make your day’s worth of smoothies at once, I embarked upon a twice a day routine. I blended all of my greens in the morning and stored half of the blended greens in the refrigerator for later. Then I added the fruit provided for in the recipe to the other half of blended greens. Why these shenanigans you ask? Because I have found that greens tend to overtake the taste of the smoothie when left sitting for a number of hours and I just cannot get with the grass flavor. I got two servings from each batch and had four smoothies per day. Apples and crunchy veggies were recommended as snacks along with sugarless peanut butter, boiled eggs and raw nuts. Let’s not kid ourselves, I was not trying to have anymore fruit and vegetables so boiled eggs and nuts became my snacks of choice. Besides, I needed that protein. I felt pretty good after day 1 and was really proud of myself for successfully completing the day.

DAY 2: Interesting. I started my day with some ginger tea and tallied up my calories from the day before and realized that my caloric intake was way too low. So I added Greek Yogurt to my smoothies to help ramp up the calories and the protein. I decided that I was not going to use the optional protein powder, so I needed to get it elsewhere. I also added another boiled egg to my snacks. I cannot begin to tell you how much I loved my boiled eggs. However, I was starting to feel fatigued and irritable.

Bring on the eggs.
Bring on the eggs.

DAY 3: Take me now because surely I am dying a slow death by smoothie. This was by far the worst day of the cleanse. Everywhere I went I smelled food. I was craving hotdogs, burgers, pizza, ANYTHING. I was salivating over the meal I had prepared for my family. And the very thought of my smoothie was making me want to retch. They all seemed to taste the same and I was not a happy camper.


I complained to any and everyone about the cleanse. This turned into a good thing because I received a lot of encouragement and stayed the course. By the end of the day I figured that maybe I’d hang on to day five as that would constitute a valiant effort.

DAY 4: Not sure what all the fuss was about yesterday. I was feeling berry peachy, just like my smoothie.

DAY 5: Ohh ohh, we’re half way there, Ohh ohh, living on a prayer. I weighed in and I was down 7 lbs and had lost two inches off my ample waist. Whoo hoo!!!! But even with this victory, I had a little slip up. I had a two cups of popcorn that I made on the stovetop with a little olive oil. What? Don’t judge me. I just felt the need to clear my palate of the smoothie mouth that I had.

DAY 6: So today I made the conscious decision to modify the cleanse. I had a lunch date with a friend and didn’t want to be a Herb and not eat. So, I substituted one of my smoothies for a salad and nixed the dressing. I didn’t even touch the bread. I mean really. I didn’t even sniff it. I was so proud of myself.


DAY 7: I think I’m going to actually finish this thing. It was the weekend and I wasn’t even feeling bad about the smoothies. In fact, I found myself looking forward to my smoothies. And today’s Pineapple Berry smoothie was delish. I picked up more supplies today and realized that this cleanse is pretty pricey. I almost shed a tear when I dropped the pomegranate kernels into my basket. But onward and upward.

DAY 8: So close but yet so far. I don’t think I’ve discussed how much I despise kale. I really hate the stuff. It’s for people who enjoy eating grass and weeds. Today’s smoothie was heavy on the kale but I got through it.

DAY 9: Oh. My. Gawsh. I’m almost done. I’m super excited and I’m making post-cleanse eating plans. I’m going to have a Panera Greek Salad in two days. Yes I am!!! I have NEVER been so excited about eating a salad in my life. Today’s smoothie was really tasty.

DAY 10: I couldn’t believe it was the last day. I kept calculating the days to make sure it wasn’t a mistake. I did steal a couple of french fries from my daughter. She shouldn’t be eating that anyway. Aside from that I was good and by the end of the day I was a 10-Day Green Smoothie Cleanse Alum. Whoo Hoo. Happy dance, happy dance!

Running man


Now THAT is the Running Man.

The big question is, was it worth it? The is answer is, “Heck yeah.” I lost 11.5 lbs and 3 inches off my waist, 1.5 inches off my hips, 2 inches off my chest (back fat be gone). My sugar cravings were gone and I was no longer seeking a cow to devour. I see some improvement in my skin but I never got the increased energy that was promised. I have been waking up more energized but that surge peters out by noon and then I just feel tired. But I would definitely consider this cleanse a success.


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